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No Bouncing. During your repetitions, especially at the bottom of the movement, never bounce. And if you are using heavy weights, you could damage the tendons around the joint.age Soup Diet: As the name suggests, the dieter would be allowed a fad diet that provides cabbage soup. The ingredients in the soup are cabbage, onion and celery.can do this basically with any cardio exercise. The reasoning as to why this is more effective for Fat Loss is because the high intensity intervals put you in a deep oxygen deficit. Not only does that efficiently burn fat immediately for you, but it also puts your body into an "AFTERBURN" after you're all done exercising.

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